It’s been a crazy four weeks full of training and eating clean and it is now time to see what progress I have made! A lot of you have commented that I am brave for doing this but I read something interesting recently about motivation – if you do not put your goals out for others to see then you will most likely fail.  Letting others know that you are serious about your goals makes you want harder, because let’s face it, nobody wants to fail in front of an audience. I’m just doing it on a larger scale partly to spur myself on but also to show others that it can be done.  Yes, it’s hard, but it can be done.  :)

I wasn’t expecting spectacular results in the first four weeks as I am still getting into the swing of the new training regime and diet plan but I am quite happy with the progress.

I can see new definition in certain areas, particularly my back (hello line down my back – you weren’t there before!) and my abs, but my legs are still letting team awesome down.  But that’s okay – I realise I may never have the toned and perfect legs of my dreams, I just need to keep working hard and see where they end up!

One thing on the diet plan I am thinking of changing is my morning oats – I do love them and they are a great source of energy but they may be what is causing me bloating and discomfort…  For instance, I had an egg white omelette today instead of oats and have had no discomfort.  Win.  So, I will probably go back to quinoa porridge this week and see how that goes.

Apologies about the photo quality – I have been taking them on my phone and then used Paint to put them side-by-side.  Next time I’ll use photoshop for better quality! (Oh and I still don’t know how to ‘pose’ so you will have to put up with my awkwardness!)

 

Before – 4 weeks in

 

Before – 4 weeks in

 

Before – 4 weeks in

 

Before – 4 weeks in

Who’s still with me on Project Tighten Up?  Share your stories below in the comments!